African Peanut Stew
-Serve as a soup or over rice for a hearty main dish-
1Tbs olive oil
1 med. red onion, finely chopped (about 1 ½ cups)
1 med. green bell pepper, finely chopped (about 1 ¼ cups)
½ cup chopped carrot (2 small)
½ cup chopped celery (1 rib)
3 garlic cloves, minced
2 Tbs minced, peeled fresh ginger
1 Tbs curry powder
1 bay leaf
4 cups fat-free chicken or vegetable broth
1 (12 oz) sweet potato peeled and cut into ½ inch pieces
1 ½ cups shelled edamame (I found mine in the frozen vegetable section- I microwaved it just enough to get the shells off)
¼ cup creamy or crunchy natural peanut butter
1 (5 oz) bag baby spinach leaves, torn into bite-size pieces
½ tsp salt
Coarsely ground black pepper
- Heat olive oil in a 4-quart saucepan or Dutch oven over medium heat. Add onion, bell pepper, carrot and celery; sauté until soft and translucent, about 5 min.
- Add garlic, ginger and curry powder and sauté until fragrant, about 1 min, do not brown garlic. Add tomatoes and bay leaf; cook, uncovered, until tomatoes are slightly reduced, about 3 min.
- Add broth and sweet potatoes and bring to a boil. Reduce heat to low and simmer about 8 min. Stir in edamame and peanut butter until combined. Cook until thoroughly heated, about 2 min. Stir in cilantro and spinach until spinach wilts. Season with salt and pepper. Serves 8
I made this for the first international food night we had at the Knapp St house a few summers back...delicious!
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